{"id":453,"date":"2016-10-24T09:25:23","date_gmt":"2016-10-24T09:25:23","guid":{"rendered":"https:\/\/www.body-mass.org\/portal\/?p=453"},"modified":"2016-10-24T09:25:23","modified_gmt":"2016-10-24T09:25:23","slug":"protein-spiking","status":"publish","type":"post","link":"https:\/\/www.body-mass.org\/portal\/protein-spiking\/","title":{"rendered":"Protein spiking"},"content":{"rendered":"<p><em>M\u00e5nga j\u00e4mf\u00f6r olika tillskott genom att titta p\u00e5 proteinhalten i f\u00f6rh\u00e5llande till priset!<br \/>\nH\u00f6gst proteininneh\u00e5ll till l\u00e4gst kostnad ses som b\u00e4sta k\u00f6pet och mindre fokus l\u00e4ggs p\u00e5 de specifika ingredienserna. <\/em><\/p>\n<p><strong>Men \u00e4r det hela sanningen?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Muskeltillv\u00e4xt skiljer kraftigt mellan olika aminosyror. Allt fler akt\u00f6rer p\u00e5 kosttillskottsmarknaden anv\u00e4nder billiga aminosyror och andra kv\u00e4vehaltiga utfyllnads\u00e4mnen i sina proteinprodukter f\u00f6r att h\u00f6ja den deklarerade proteinhalten. Detta kallas \u201dprotein spiking\u201d eller \u201damino acid spiking\u201d. Glycin och taurin \u00e4r exempel p\u00e5 \u00e4mnen som ofta anv\u00e4nds i detta syfte. Ink\u00f6pskostnaden f\u00f6r dessa tv\u00e5 \u00e4r avsev\u00e4rt l\u00e4gre \u00e4n f\u00f6r vassleproteinisolat, men de \u00e4r meningsl\u00f6sa som tillskott i muskelbyggande syfte. Det kv\u00e4vehaltiga \u00e4mnet kreatin anv\u00e4nds ocks\u00e5 som utfyllnad och \u00e4ven om det har andra f\u00f6rdelar s\u00e5 h\u00f6r det inte hemma i ett proteinpulver. Produkten s\u00e4ljs sedan antingen dyrt under f\u00f6rev\u00e4ndning att den har en mycket h\u00f6g proteinhalt eller billigt f\u00f6r att konkurrera prism\u00e4ssigt.<\/p>\n<p><strong>Hur identifierar man den h\u00e4r typen av produkter?<\/strong><br \/>\nI ingredienslistan anges alla ingredienser i fallande m\u00e4ngdskala. St\u00e5r glycin, taurin eller kreatin med i listan b\u00f6r man undvika produkten. Glycin anv\u00e4nds ibland i liten m\u00e4ngd som smakf\u00f6rst\u00e4rkare (E 640) men utg\u00f6r aldrig en st\u00f6rre andel av en proteinprodukt av h\u00f6g kvalitet<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"bbu\">M\u00e4rken vi anser h\u00e5lla m\u00e5ttet<\/span><\/strong><br \/>\n<em>Optimum Nutrition<br \/>\nScitec<br \/>\nSuperior 14<br \/>\nTesla Sportnutrition<br \/>\nOlimp<br \/>\nFairing<br \/>\nBioTech<br \/>\nAllmax<br \/>\nDymatize<br \/>\nUSP<br \/>\nUltimate Nutrition<\/em><\/p>\n<p>Diskutera artikeln p\u00e5:<br \/>\n<a href=\"https:\/\/www.body-mass.org\/viewtopic.php?id=11417\">https:\/\/www.body-mass.org\/viewtopic.php?id=11417<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga j\u00e4mf\u00f6r olika tillskott genom att titta p\u00e5 proteinhalten i f\u00f6rh\u00e5llande till priset! H\u00f6gst proteininneh\u00e5ll till l\u00e4gst kostnad ses som b\u00e4sta k\u00f6pet och mindre fokus l\u00e4ggs p\u00e5 de specifika ingredienserna. Men \u00e4r det hela sanningen? &nbsp; Muskeltillv\u00e4xt skiljer kraftigt mellan olika aminosyror. Allt fler akt\u00f6rer p\u00e5 kosttillskottsmarknaden anv\u00e4nder billiga aminosyror och andra kv\u00e4vehaltiga utfyllnads\u00e4mnen i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":454,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,14],"tags":[],"class_list":["post-453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklarnyheter","category-kosttillskott"],"_links":{"self":[{"href":"https:\/\/www.body-mass.org\/portal\/wp-json\/wp\/v2\/posts\/453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.body-mass.org\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.body-mass.org\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.body-mass.org\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.body-mass.org\/portal\/wp-json\/wp\/v2\/comments?post=453"}],"version-history":[{"count":2,"href":"https:\/\/www.body-mass.org\/portal\/wp-json\/wp\/v2\/posts\/453\/revisions"}],"predecessor-version":[{"id":499,"href":"https:\/\/www.body-mass.org\/portal\/wp-json\/wp\/v2\/posts\/453\/revisions\/499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.body-mass.org\/portal\/wp-json\/wp\/v2\/media\/454"}],"wp:attachment":[{"href":"https:\/\/www.body-mass.org\/portal\/wp-json\/wp\/v2\/media?parent=453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.body-mass.org\/portal\/wp-json\/wp\/v2\/categories?post=453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.body-mass.org\/portal\/wp-json\/wp\/v2\/tags?post=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}